Scandinavian lifestyle is known to be on the more healthier side according to other western countries. Learn how you can adopt this way of living that gives life to the years, not only years to your life.

Work to live, or live to work? Sometimes our work-life affects our private life more than we know.

Why is self-love essential when trying to achieve a healthier lifestyle? And why is it so damn hard to accomplish?

Why Mindset is important in weight loss success and lifestyle change. Get in control of your eating habits with Mindful Eating.