Christmas often starts in early November and lasts until late January. In this blog post, I give you 12 ways and tips on how you can be more in control of your eating habits and feel more at peace with food and enjoy the holiday season.

6 interesting myths about coffee is being revealed! Is it truly healthy? is dark roasted worse than light roasted?

Delicious, home made and crunchy granola. Less sugar and more fiber than what you find in the supermarkets.