Dear friend, food is not your enemy. You deserve to enjoy the benefits (and a dash of magic) that food can bring into your life. Learn to create a better relationship with food through these three easy habits that you can incorporate into your hectic everyday life. A healthy relationship with food can be vital to your health journey and help you achieve good eating habits and the lifestyle you've been picturing for so long.

Learn how the food you eat is connected to your mood and mental health.

Work to live, or live to work? Sometimes our work-life affects our private life more than we know.

Why is self-love essential when trying to achieve a healthier lifestyle? And why is it so damn hard to accomplish?