The feeling of being in control of your eating habits is priceless. Cause what’s the point of eating unhealthy food if you can’t let yourself enjoy it?

Delicious, home made and crunchy granola. Less sugar and more fiber than what you find in the supermarkets.

How to eat healthy when eating outside of your house? How can you make healthier choices at a restaurant?

Learn my secrets to how I keep my healthy eating habits after baby number three!

Why Mindset is important in weight loss success and lifestyle change. Get in control of your eating habits with Mindful Eating.

What you don’t know will hurt you. Learn how the supermarkets fool you into buying food that makes you ill and almost impossible to maintain an healthy diet.

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